Ernst & Haas Management Co Blog

 One of the biggest challenges of modern life is that technology enables you to do so much without getting out of your chair. Between the temptations of fast food and the stress of trying to keep up in a fast-paced world, it's easy to understand why so many people don't get enough exercise, well-balanced meals or sleep. Fortunately, it is easier to fit good health habits into your busy life than you may think. Here are some ways to do so: 1. Keep moving. Always take the stairs instead of the elevator. Walk during your lunch hour or breaks, even for just 10 minutes at a time. Aim for 30 minutes of activity every day. 2. Slow down. Focus on just one thing. Watch a sunset, savor every bite of a good meal or simply take a deep breath. 3. Avoid fat. Choose lean meats, and cook without oil and butter. You don't have to be a vegetarian, but avoid everything that is high in fat. 4. Make technology your friend. There are many free health applications for your smart phone, tablet or personal computer that allow you to track your daily activity, count calories or plan healthy meals. 5. Know your blood pressure. If you have been diagnosed with high blood pressure, invest in a home monitor and keep a diary. 6. Get enough sleep. Eight hours is ideal. If you have trouble sleeping, take a short walk before bedtime. 7. Take a good multivitamin daily. This may be all you need if you have a well-balanced diet. Omega-3 fatty acids may be helpful if you have high cholesterol, but adding more fish to your diet is even better. 8. Choose healthy snacks and meals. Substitute fruits and vegetables for chips and other junk foods, and drink water instead of soda. Plan your meals ahead and avoid unhealthy spur of the moment choices. 9. Get regular checkups. This ensures that you will have screenings at the appropriate times to prevent conditions such as diabetes and high cholesterol, or detect other problems early. 10. Make time for yourself. Schedule "me time" on your calendar to do whatever relaxes and revitalizes you. It's vital to reduce stress - even if you start with baby steps.